Debloat

Short-term facial puff from salt, sleep, alcohol, and water

Debloat

Skin (Commons). Debloat is water and salt, not a fat-loss method.
Field	Looksmaxxing
Also known as	de-bloat, facial bloat
Related	Facial fat; Sleep; Cortisol face; Body fat; Leanmaxxing

Debloat is looksmaxxing slang for taking short-term puff out of a face: salt, alcohol, a short night, a late meal, inflammatory skin, a hard training week. It is not leanmaxxing and not starvemaxxing. A weekend of water-weight is not a jaw.

Cortisol face is the hormone-word version of the same photo. Ordinary bloat is this page.

Method

What actually moves morning puff:

• Sleep
• Salt and alcohol the night before
• Ordinary body fat over months (not overnight)
• Skin inflammation — see acne and skin clarity

Diuretic stacks and “debloat protocols” are not a method on this wiki. If the face is round with striae, thin limbs, and a buffalo hump, that is medicine. See cortisol face.

This wiki's view

Photograph after sleep. Do not confuse a salty night with a recessed mandible.

See also

• Facial fat
• Cortisol face
• Sleep
• Leanmaxxing
• Body fat