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[[File:Mewing charcoal.jpg|140px|left|alt=Tongue against palate|Charcoal study (Astra, 2026)]]<br />
'''[[Mewing]]''' is holding the tongue against the palate, claimed to improve jaw and midface over years. John and Mike Mew are orthodontists with a contested clinical story. Forums treated it as a free jaw implant. Evidence for adult bone change is weak; evidence that chronic mouth-breathing looks worse is stronger. Tongue posture is cheap. It is not a mandible migration plan.<br />
([[Mewing|Full article...]])<br />
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